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Join date: Jun 9, 2021
Posts (4)

Aug 26, 2021 ∙ 2 min
How to manage a soft-tissue injury
Soft Tissue Injuries need Peace N Love! Firstly, what is a soft-tissue injury? A soft tissue injury is an injury which only involves the...
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Jun 28, 2021 ∙ 1 min
Movement is Medicine
Foam Rolling of the hip area. A lot of people talk about foam rolling as if its a magic pill that cures all. Some believe it's a complete...
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Jun 10, 2021 ∙ 2 min
GAA Cool-Down
Whether you have just finished training, a challenge matches or championship game your cool down is very important and should be more or...
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