Join date: Jun 9, 2021
Aug 26, 2021 ∙ 2 min
How to manage a soft-tissue injury
Soft Tissue Injuries need Peace N Love! Firstly, what is a soft-tissue injury? A soft tissue injury is an injury which only involves the...
Jun 28, 2021 ∙ 1 min
Movement is Medicine
Foam Rolling of the hip area. A lot of people talk about foam rolling as if its a magic pill that cures all. Some believe it's a complete...